There are certain factors, such as genetics, that cannot be avoided when it comes to developing breast cancer. However, there are many things one can do to help drastically reduce the risk:
- Avoid drinking too much. Excessive drinking increases your risk of getting breast cancer. If you are going to drink, limit yourself to one drink a day. 
- Certain medical imaging can increase your chances of getting breast cancer. These are tests that use radiation, a potentially dangerous trigger of cancer. Only get these tests done if necessary. 
- Smoking is bad for your health, in general. But, what many do not know is that it can cause breast cancer. Extensive research studies have noted a huge link between female smokers and breast cancer, especially in women who are premenopausal. If you do smoke, now is the time to quit! 
- Keeping your weight in check is crucial if you want to avoid getting breast cancer, especially for women who have already been through menopause. Therefore, exercise should be part of your daily life; 75 minutes of intense aerobic exercises each week is sufficient. Avoid fatty foods and try to eat more fruits and veggies. 
- Do not take hormone therapy medications. These are mainly used for women who are experiencing severe symptoms of Menopause. While they help ease these symptoms, they great increase your risk of getting breast cancer, so stay away from them.