The nervous system is involved with controlling your movements and regulating your breathing. It also plays an important role in most of the other functions of your body. The nervous system can be affected by poor blood circulation, compression of the nerves, trauma, and nerve dysfunctions. Here are some of the best ways to strengthen your nervous system.
Deep breathing is the most effective method to deal with a weak nervous system. It helps reduce stress and relax the nervous system. Deep breathing also helps heal your body effectively. Lie down in a comfortable position and place your hands on the abdomen. Take a deep breath through the nose filling the lungs with air and expanding the abdomen at the same time. Hold the breath for 3 seconds and breathe out through the nose slowly. Do this for 10-minutes a day for best results. Walk barefoot on soft grass or a sandy beach for at least 20-minutes a day. It will help benefit your nervous system as well as your overall health. When you walk barefoot, the earth's surface electrons transfer to your body, promoting psychological changes and improved health.