Joint pain is a common problem that can occur in anyone. The pain can be acute or chronic and will make it impossible for you to move the affected joints. Gout and arthritis are two of the main causes of joint pain. Diet plays a major role in managing your joint pain. Here are some of the foods you need to avoid when you are suffering from joint pains.
Processed meat and red meat contain chemicals such as nitrites and purines which increase inflammation and pain in the body. Processed food contains toxins like advanced glycation end products (AGEs) which cause inflammation in the joints. Include fresh vegetables and fruits in your diet instead of processed meats. Refined and artificial sugars can increase the amount of AGEs in your body. Artificial sugars release cytokines which are inflammation agents in the body. Avoid all sugar-sweetened beverages and soft drinks when you are suffering from joint pains. Dairy products can trigger joint pain. The protein casein in dairy products can trigger inflammation in your body. Avoid pasteurized dairy products when you are suffering from joint pains and opt for soy milk, tofu, almond milk, and other nondairy products.