Coconut oil pulling therapy is an effective method to remove bacteria and promote healthy teeth and gums. It is one of the best oral detoxification remedies used for centuries in Ayurveda medicine. The method involves swishing a tablespoon of coconut oil in the mouth for about 10 to 20-minutes. The oil will suck the toxins out of your mouth and create a clean oral environment. The procedure has been used to cure tooth decays, whiten teeth, reduce inflammation, prevent cavities, promote healthy lips, boost the immune system, heal bleeding gums, kill bad breath, and soothes dry throats. These are some of the health benefits of coconut oil pulling.