When muscles deep in your hip get tight, they can put pressure on the sciatic nerve and cause you pain from your low back all the way down through your hip and leg. Sciatica can be extremely debilitating, so it's important to take steps to relieve the condition promptly.
Fortunately, there are several exercises known to bring relief to those suffering from sciatica. Some of them are illustrated in the infographic below. In general, the goal of these exercises is to gently stretch the tightened muscles in order to release the pressure on the sciatic nerve.
Check these two resources for more instructions regarding exercises to give you relief from your sciatica:
1. 6 Simple Moves To Ease Sciatica
2. Sciatica Exercises for Sciatica Pain Relief